Chipotle Nutrition Calculator
Build any Chipotle order and watch the calories, protein, carbs, and fat update with every ingredient. Pick a menu item below to get started.
Chipotle Burrito
A warm flour tortilla wrapped around your choice of protein, rice, beans, and toppings.
View Burrito nutrition facts
Chipotle Burrito Bowl
All the fillings of a burrito, served open-faced in a bowl.
View Burrito Bowl nutrition facts
Chipotle Quesadilla
A flour tortilla folded over melted cheese with your chosen protein and three sides.
View Quesadilla nutrition facts
Chipotle Salad
A bed of romaine lettuce topped with beans, protein, salsas, and a vinaigrette.
View Salad nutrition facts
Chipotle Tacos
Three soft or crispy taco shells filled with protein, beans, and toppings.
View Tacos nutrition facts
Chipotle Kid's Meal
Smaller portions designed for kids — quesadillas, soft tacos, or small bowls.
View Kid's Meal nutrition facts
Chipotle Chips & Sides
Crispy tortilla chips, guacamole, queso, and other add-ons.
View Chips & Sides nutrition factsFrom the nutrition blog
All articles →
Chipotle Burrito Bowl Calories: A Full Nutrition Breakdown
How many calories in a Chipotle bowl? Use our chipotle bowl calculator to see the macros for every combo — rice, beans, protein, salsa, guac and all.
Read article
Chipotle Burrito Calories: How to Count Every Ingredient
How many calories in a Chipotle burrito? See exact chipotle burrito nutrition for steak, chicken, carnitas and veggie wraps — tortilla included.
Read article
Chipotle Quesadilla Nutrition: Calories, Macros & Smart Builds
Chipotle quesadilla nutrition explained — calories, fat, protein, and how the build-your-own quesadilla compares to a burrito.
Read articleFrequently Asked Questions
Answers to the questions people ask most about using our Chipotle Nutrition Calculator.
What is the Chipotle Nutrition Calculator?+
It's a free tool for building any Chipotle order — bowl, burrito, salad, tacos, quesadilla, kids' meal, or chips and sides — and seeing the calories and macros update as you select ingredients.
How accurate are the calorie counts?+
The per-ingredient values match the figures published in Chipotle's own nutrition guide. Totals are the sum of whatever you select.
Can I track macros?+
Yes — every selection shows fat, protein, carbs, fiber, and sodium in addition to calories, so you can dial in your daily macros.
Is the calculator free?+
Completely free. No login, no signup, no limits on how many combinations you can try.
Which menu items are supported?+
Burritos, burrito bowls, quesadillas, salads, tacos, kid's meals, and chips and sides — everything on the regular menu.
Is the nutrition data kept up to date?+
We refresh the numbers whenever Chipotle updates its public nutrition guide, including seasonal proteins like Carne Asada and Pollo Asado when they come back on.
Will my selections be saved?+
Selections live in the page while you're using it. We don't store anything server-side, so refreshing the page starts a clean order.
Does the tool cover every topping?+
Yes — proteins, rice, beans, all four salsas, fajita veggies, cheese, sour cream, guacamole, queso, lettuce, and the side-only items.
Is this affiliated with Chipotle Mexican Grill?+
No. This is an independent tool. We use public nutrition data but have no affiliation with Chipotle Mexican Grill, Inc.
Can I use this for meal planning?+
Absolutely. Build the order you'd actually buy, then tweak ingredients to hit a target calorie or protein number before you head to the restaurant.